Forged Youth - Legacy Within
Forged Youth: Legacy Within
What if the conversations you needed most as a teen athlete were finally being had—openly, honestly, and with purpose?
Forged Youth: Legacy Within is the podcast that equips youth athletes (ages 12–24), their parents, and coaches with the mental tools, emotional resilience, and life insight to rise above the noise and grow into strong, intentional human beings.
Each episode features real, raw conversations with professional athletes, CEOs, and cultural leaders sharing what they wish they knew when they were younger. We unpack topics like mental grit, overcoming adversity, identity beyond sport, and building a life of purpose—even when things fall apart.
Hosted by former elite athlete and mental health advocate Mariel Nichole Anderson, this podcast is your companion through the messy middle of chasing big dreams—and becoming someone even bigger in the process.
Because you weren’t born to just survive sport. You were made to be forged by it.
Forged Youth - Legacy Within
Season 1 Ep. 23 - Transforming Mental Health Through Physical Actions - with Mariel and Josh
In this episode, Mariel and Josh dive into the powerful impact of physical actions on mental health and overall well-being. They discuss how maintaining a tidy space, engaging in self-care rituals, and adopting a confident posture can significantly improve one's mood and reduce anxiety. Highlighting the importance of nutritious food, healthy sleep habits, and proper hydration, they propose a 30-day trial aimed at enhancing mental health through mindful rituals, intentional outfit selection, daily exercise, and a focus on hydration and nutrition.
Mariel and Josh share personal anecdotes, including Mariel's experience at the East Side Culture Crawl and her strategies for managing anxiety through physical presence and posture. They also explore how fashion and tidiness can elevate mood, with tips on using these as forms of self-care. Additionally, they emphasize the value of paying attention to the body's signals and making small behavioural adjustments to boost overall well-being.
Listeners are encouraged to participate in the 30-day trial and share their own tips and tools for mental health. Mariel and Josh stress the importance of seeking help when needed and leveraging mutual support to utilize each other's strengths. Tune in for practical advice and inspiring stories on how physical actions can positively transform your mental health.
