Forged Youth | Legacy Within
Forged Youth: Legacy Within
What if the conversations you needed most as a teen athlete were finally being had, openly, honestly, and with purpose?
Forged Youth: Legacy Within is the podcast that equips youth athletes (ages 12–24), their parents, and coaches with the mental tools, emotional resilience, and life insight to rise above the noise and grow into strong, intentional human beings.
Each episode features real, raw conversations with professional athletes, CEOs, and cultural leaders sharing what they wish they knew when they were younger. We unpack topics like mental grit, overcoming adversity, identity beyond sport, and building a life of purpose, even when things fall apart.
Hosted by former elite athlete and mental health advocate Mariel Nichole Anderson, this podcast is your companion through the messy middle of chasing big dreams, and becoming someone even bigger in the process.
Because you weren’t born to just survive sport. You were made to be forged by it.
Episodes
58 episodes
Ep. 9 - Thriving Under Pressure with Jelena Janicijevic
What does it take to perform under pressure and actually thrive there? Serbian professional boxer Jelena Janicijevic discovered the power of visualization, mindfulness, and mental training tools that helped her push through fear, overcome setba...
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Season 2
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Episode 9
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58:06
Ep. 8 - The Parenting Approach That Fueled Tyler Rorke’s Success with The Rorkes
Behind Canadian National Team cyclist Tyler Rorke’s rise is a foundation built by his parents, not just in early rides to practice, but in the way they navigated disappointment, pressure, and big decisions alongside him. When Tyler was cut from...
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Season 2
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Episode 8
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1:04:53
Ep. 7 - From Overbearing to Empowering: Raising Resilient Young Athletes
How do you support your young athlete’s mental toughness without hovering? In this Q&A episode, Mariel and Kyle dig into questions from parents about building resilience, avoiding burnout, and balancing mental and physical training...
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Season 2
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Episode 7
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46:11
Ep. 6 - Track, Trust, and Tenacity: Tyler Rorke on Building a Resilient Athletic Mindset
When a setback shut the door on Tyler Rorke’s biggest dream as a youth cyclist, he chose not to walk away, he doubled down. In this episode, Canadian National Team sprinter Tyler joins Mariel to talk about the path that didn’t go as pl...
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Season 2
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Episode 6
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51:44
Ep. 5 - How to Train Your Mind Like a Pro with Jon Giesbrecht
In this episode, Mariel sits down with Jon Giesbrecht: Director of Mental Performance for the Vancouver Bandits and self-proclaimed "Basketball Whisperer." Together, they unpack the real meaning of mental training in sport, why breath awareness...
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Season 2
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Episode 5
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43:54
Ep. 4 - Mental Training, Recovery Mindsets & Grit: A Candid Q&A with Editor Kyle
In this special Q&A episode of Forged: Youth Legacy Within, Mariel invites editor Kyle Donen out from behind the mic and into the conversation. Both former competitive volleyball players, they reflect on how the landscape of mental...
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Season 2
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Episode 4
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56:53
Ep. 3 - Rewriting Fear in Youth Sports with Shawnee Harle, 2X Olympian; former Assistant Coach for Team Canada Basketball
What if fear rather than skill is the biggest thing holding your athlete back? In this powerful episode, legendary Canadian basketball coach and mental toughness trainer Shawnee Harlee joins Mariel to dismantle the culture of fear-based perform...
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Season 2
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Episode 3
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49:54
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Ep. 2 - The Champion’s Reframe with Jeff Salzenstein, former top-100 world-ranked tennis player, two-time Stanford All-American, national champion
What if your biggest moment on the world’s stage was undone by a single thought? In this powerful conversation, tennis pro turned performance coach Jeff Salzenstein sits down with Mariel to unpack the mindset traps that sabotage success, even a...
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Season 2
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Episode 2
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35:55
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Forged by the Fire
From Volleyball Courts to Life’s Crossroads | Mariel’s Story of Grit and SurvivalWhat if the mental skills you learn in sports could actually save your life? For mental performance coach Mariel Anderson, they did.In t...
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Season 2
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Episode 1
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23:21
Season 1 Episode 49: Seth Pepper - Unlocking Your Potential
This is the last episode under our old brand of 'Probably Important Podcast'. We believe this was the perfect transition between a podcast that was geared soley towards the general umbrella of 'mental health' to the new focus of elite athletes ...
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1:04:14
Season 1 Ep 48 - Bob Conlin - From Rock Bottom to Radical Growth: Fatherhood, Addiction, and Ontological Coaching
This is the second last episode of 'Probably Important Podcast', before we turn the page to our new chapter of 'Forged Youth | Legacy Within'.In this powerful episode, Mariel sits down with Bob Conlin, ontological coach, father, and foun...
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Season 1
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Episode 48
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1:02:14
PODCAST ANNOUNCEMENT!
Hello all of you incredible humans who are proactive about gaining resources and tools!We wanted to give you a quick update. For those of you who are here for the first time and expecting it to be a podcast geared towards elite youth ath...
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Season 1
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Episode 47
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1:12
Season 1 Episode 46: "The Alchemy of Men": Alex Terranova on Redefining Strength, Healing, and Holding Space
This isn’t just another podcast episode. It’s an unmasking.Formerly known as Probably Important, we’re now Forged Youth: Legacy Within—a space where transformation isn’t just talked about, it’s lived. In this episode, M...
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Season 1
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Episode 46
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1:29:28
Season 1 Ep45 - Resilience + Rise - The Power of Turning Pain into Purpose w/ Thomas Scaria
In this powerful episode, Mariel sits down with Thomas Scaria—coach, author, marathoner, and advocate for living authentically—to explore what it truly means to rise through adversity. From the shock of personal loss and career upheaval to find...
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Season 1
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Episode 45
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53:14
Season 1 Ep. 44 - How to Be an Active Listener - with Mariel and Josh
In this episode, Josh and Mariel take a deep dive into the essentials of mental health and effective communication within relationships. They start by unpacking the often-overlooked skill of active listening and the role empathy plays in truly ...
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Season 1
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Episode 44
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37:46
Season 1 Ep. 43 - Staying True to Yourself - with Sorin 'Scientifically Savage' Schiller
In this episode of the "Probably Important Podcast," Sorin shares his personal journey toward authenticity and the transformative power of staying true to oneself. He reflects on the impact of social media, how simplifying complex concepts can ...
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Season 1
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Episode 43
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1:13:05
Season 1 Ep. 42 - Coaching Session: Balancing Ambition with Self-Care - with Mariel and Josh
In this episode of the "Probably Important Podcast," Mariel and Josh navigate through technical difficulties to dive deep into important topics surrounding mental health, entrepreneurship, and personal growth. They explore the concept of coachi...
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Season 1
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Episode 42
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52:35
Season 1 Ep. 41 - Revisiting: The Many Faces of Grief with Mariel and Josh
This week, we're revisiting a powerful and deeply personal episode where Mariel and Josh explore the complex nature of grief. In this conversation, Mariel shares her experience of grief as a companion to life's major transitions, while Josh off...
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Season 1
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Episode 41
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45:52
Season 1 Ep. 40 - Balancing Mental Health While Planning a Mental Health Gala
In this episode, Josh and Mariel reflect on their personal journeys with mental health, self-care, and the ongoing challenge of balancing their professional and personal lives. They share stories from their recent experiences, including organiz...
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Season 1
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Episode 40
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36:38
Season 1 Ep. 39 - Revisiting: Be Your Own Hero – Jenine Lehfeldt's Journey Through Darkness and Recovery
This week's podcast episode is a special repost of our conversation with Jenine Lehfeldt in recognition of Suicide Prevention Month. In this powerful episode, Jenine shares her deeply personal journey of self-discovery, authenticity, and recove...
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Season 1
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Episode 39
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1:04:24
Season 1 Ep. 38 - Turning the Switch - with Catherine Kontos
In this episode, Mariel, Josh, and special guest Catherine dive into a rich conversation about mental health, cancer survivorship, and the power of self-care and mindfulness. Catherine opens up about her personal journey of overcoming a cancer ...
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Season 1
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Episode 38
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58:19
Season 1 Ep. 37 - Breathwork, Boundaries, and Letting Go with Abby Hildebrand
In this episode, Mariel, Josh, and guest Abby Hildebrand dive deep into the transformative power of breathwork and its role in managing emotions, healing past wounds, and fostering personal growth. Abby, a breathwork facilitator and registered ...
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Season 1
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Episode 37
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57:41
Season 1 Ep. 36 - The Traveling Dairy: Empowering Women Through Stories and Support with Kyra Peralte
In this insightful episode, Kyra, Mariel, and Josh dive deep into the significance of building and nurturing a supportive community. Kyra shares her personal journey as a mother and founder of the Traveling Dairy, a unique community where women...
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Season 1
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Episode 36
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1:00:06
Season 1 Ep. 35 - Acceptance and Self-Worth - with Mariel and Josh
In this episode, Josh and Mariel tackle the topic of perfectionism and its profound impact on our personal and professional lives. They dive into the societal pressures, especially those placed on women, to maintain an impeccable appearance and...
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Season 1
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Episode 35
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50:34
Season 1 Ep. 34 - Aligning Passion and Purpose: A Journey Through Fitness with Eric Levine
In this episode, Mariel and Josh welcome global fitness expert Eric Levine, who shares his incredible journey through the fitness and yoga industry. Eric discusses the importance of aligning business practices with a noble goal and ensuring tea...
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Season 1
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Episode 34
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55:46