Forged Youth - Legacy Within
Forged Youth: Legacy Within
What if the conversations you needed most as a teen athlete were finally being had—openly, honestly, and with purpose?
Forged Youth: Legacy Within is the podcast that equips youth athletes (ages 12–24), their parents, and coaches with the mental tools, emotional resilience, and life insight to rise above the noise and grow into strong, intentional human beings.
Each episode features real, raw conversations with professional athletes, CEOs, and cultural leaders sharing what they wish they knew when they were younger. We unpack topics like mental grit, overcoming adversity, identity beyond sport, and building a life of purpose—even when things fall apart.
Hosted by former elite athlete and mental health advocate Mariel Nichole Anderson, this podcast is your companion through the messy middle of chasing big dreams—and becoming someone even bigger in the process.
Because you weren’t born to just survive sport. You were made to be forged by it.
Forged Youth - Legacy Within
Season 1 Ep. 40 - Balancing Mental Health While Planning a Mental Health Gala
In this episode, Josh and Mariel reflect on their personal journeys with mental health, self-care, and the ongoing challenge of balancing their professional and personal lives. They share stories from their recent experiences, including organizing IGNITE2024 - a mental health gala, emphasizing the importance of having a support system.
Mariel opens up about the emotional toll of her event planning, likening it to a postpartum experience, while Josh draws parallels to the aftermath of long-running projects. Together, they discuss the power of vulnerability, leaning on others for support, and managing overwhelming situations, particularly in the context of mental health advocacy.
They also explore the complexities of self-harm and the need for control during difficult times, underscoring the value of community, preparation, and self-care. The episode concludes with reflections on the success of their recent show and a heartfelt call to action, encouraging listeners to share their stories, seek help when needed, and cultivate strong relationships for mental well-being.
