.png)
Forged Youth | Legacy Within
Forged Youth: Legacy Within
What if the conversations you needed most as a teen athlete were finally being had, openly, honestly, and with purpose?
Forged Youth: Legacy Within is the podcast that equips youth athletes (ages 12–24), their parents, and coaches with the mental tools, emotional resilience, and life insight to rise above the noise and grow into strong, intentional human beings.
Each episode features real, raw conversations with professional athletes, CEOs, and cultural leaders sharing what they wish they knew when they were younger. We unpack topics like mental grit, overcoming adversity, identity beyond sport, and building a life of purpose, even when things fall apart.
Hosted by former elite athlete and mental health advocate Mariel Nichole Anderson, this podcast is your companion through the messy middle of chasing big dreams, and becoming someone even bigger in the process.
Because you weren’t born to just survive sport. You were made to be forged by it.
Forged Youth | Legacy Within
Ep. 52 - The Proper Running Form That Prevents Injury Fuels Performance with Chris Ryan
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Chris Ryan breaks down how movement, efficiency, and mindset shape performance far beyond the finish line. Whether you're a young athlete, parent, or coach, you'll discover why understanding the power of form, emotional resilience, and efficiency can actually make you faster, stronger, and less injury-prone. Chris shares vivid stories, from the importance of mastering the power step to the brilliance of hill sprints, showing how a small shift in your approach can unlock extraordinary results. You’ll learn how to train smarter, move more efficiently, and develop mental toughness that prepares you for obstacles inside and outside of sport. This isn’t just about becoming a better athlete, it's about forging resilience, confidence, and leadership that will serve for a lifetime.With insights rooted in biomechanics, high-performance training, and raw human grit, Chris emphasizes the greatness already inside you. Whether you're coaching a young kid or trying to refine your own movement, this episode will inspire you to look beyond the scoreboard and start building character, grit, and legacy... one powerful step at a time.
Perfect for youth athletes eager to optimize performance, parents seeking to support without pressure, and coaches dedicated to developing resilient leaders. Remember: sport is a training ground for life and your journey is the destination. Train your mind. Build your grit. Forge your legacy.
About Chris
Chris Ryan is a renowned fitness expert and founder of the Chris Ryan Fitness App, known for energetic, encouraging coaching. A former Division I track & field athlete at the University of Florida, he’s been named one of America’s Top 10 Trainers, appeared on NBC’s STRONG, and served as a founding trainer for MIRROR/lululemon Studio. Chris has written for Men’s Health, Women’s Health, Men’s Fitness, and Shape, and consulted for brands like Nike, lululemon, and Polo Ralph Lauren. Raised in Michigan, he lives in Bronxville, NY with his wife Denise and their three children — Achilles, Athena, and Aristotle — for whom he happily makes protein-packed chocolate pancakes on weekend mornings.
Join our free 'Forged Youth' Skool group for more parent support and community!
Check out Chris Ryan Fitness
Follow Chris on:
.png)